Tungurusumu: Ibyiza 7 ishobora kugirira umubiri wawe Dore akamaro kayo ku mubiri
Ibyiza bya tungurusumu ku mubiri Uko ishobora gufasha ubudahangarwa bw’umubiriUruhare rwayo ku buzima bw’umutima n’imitsi y’amarasoUko ishobora kugira uruhare mu kugenzura umuvuduko w’amaraso Antioxidants zibonekamo n’akamaro kazoUburyo bwiza bwo kuyirya
Ibyo abantu bagomba kwitondera, cyane cyane ku bayifata ari nyinshi cyangwa abafata imiti imwe n’imwe.Umutwe w’inkuru ushobora kuba Tungurusumu Ibyiza ifitiye umubiri n’uko wayikoresha nezaTungurusumu ni kimwe mu biribwa bimaze igihe kinini bikoreshwa mu guteka no mu buvuzi gakondo. Usibye kongera uburyohe mu biryo, ubushakashatsi butandukanye bugaragaza ko tungurusumu irimo intungamubiri n’ibinyabutabire bishobora kugira uruhare mu kubungabunga ubuzima bw’umubiri.
Kimwe mu bintu by’ingenzi bigize tungurusumu ni allicin, ikinyabutabire gikora cyane iyo tungurusumu yacaguwe cyangwa imenetse. Ni kimwe mu bituma tungurusumu igira impumuro ikomeye, kandi ni cyo cyagiye gishakishwa cyane mu bushakashatsi ku ngaruka zayo ku buzima.
1. Ishobora gufasha umubiri kwirinda indwaraTungurusumu irimo ibinyabutabire bifite ubushobozi bwo gufasha mu mikorere isanzwe y’umubiri, ndetse ikagira n’ibintu birwanya oxidation. Ibi bishobora kugira uruhare mu kurinda uturemangingo tw’umubiri kwangizwa n’ibintu byitwa free radicals.
2. Ishobora kugira uruhare mu buzima bw’umutimaHari ubushakashatsi bwagaragaje ko tungurusumu ishobora kugira uruhare mu kugabanya umuvuduko w’amaraso ku bantu bamwe bafite umuvuduko w’amaraso uri hejuru. Icyakora, ntigomba gufatwa nk’umuti usimbura imiti umuntu yandikiwe n’umuganga.
3. Ishobora gufasha mu kugenzura ibinure byo mu marasoUbushakashatsi bumwe bwerekana ko tungurusumu ishobora kugira uruhare mu kugabanya cholesterol ku bantu bamwe, cyane cyane iyo ikoreshwa mu buryo buhoraho kandi ikajyana n’imirire iboneye.
4. Irimo antioxidantsTungurusumu irimo ibinyabutabire bifasha umubiri guhangana n’ingaruka ziterwa na oxidation. Kurya imboga n’ibindi biribwa bikungahaye kuri antioxidants ni igice cy’imirire ishobora gufasha umuntu kubungabunga ubuzima muri rusange.
5. Uko wayikoreshaTungurusumu ishobora gushyirwa mu biryo bitandukanye, nk’imboga, inyama, ibishyimbo, amasosi n’andi mafunguro. Kuyimenagura cyangwa kuyikatakata mbere yo kuyishyira mu biryo bituma ibinyabutabire bimwe biyirimo bikora neza.
Ariko kurya tungurusumu nyinshi cyane si ngombwa kugira ngo umuntu agire ubuzima bwiza. Ik’ingenzi ni ukuyishyira mu mirire yuzuye irimo imboga, imbuto, ibinyampeke, ibinyamisogwe n’andi mafunguro afite intungamubiri.IcyitonderwaNubwo tungurusumu ifite ibyiza bishoboka ku buzima, ntigomba gufatwa nk’umuti uvura indwara zose.
Umuntu ufite indwara runaka cyangwa ufata imiti buri gihe agomba kubanza kugisha inama inzobere mu buvuzi mbere yo gukoresha tungurusumu nyinshi cyangwa inyongera za tungurusumu.Muri make, tungurusumu ni ikiribwa gishobora kugira uruhare mu mirire myiza,
